12 Tips To Your Fitness Success -- #2
Earlier this week I sent you your first tip to fitness success. We have about 9 weeks left until 2009. And I've got tips for you every week. Start NOW! and you'll have a new body and a new life to ring in the New Year. Gain your momentum now so you don't have to fight the uphill battle through the holidays.
Here's your second tip.
Clean out the pantry!
Temptation is alive and well. If your fridge is stocked with junk, then you'll eat junk. If you have ice cream in your freezer, guess what you'll probably eat when you can't sleep? And don't tell me the left over broccoli from dinner (you did have broccoli for dinner, didn't you??).
There will no doubt be times that you are weak. There will be times when eating another salad will seem unbearable. There will be times when doing just one more push up will feel like the hardest thing in the world. And you know what? That's ok. This isn't an easy road.
But if you don't take necessary steps like cleaning out your pantry, you'll cave when the weak points hit. You must stay strong and stay focused. Temptation is a lot harder looking at 2 cartons of Ben & Jerry's versus a bowl of cottage cheese.
So go clean out the pantry (and frig...hopefully you don't keep your Ben and Jerry's in the pantry!). Make it an activity and ask your spouse and kids to help. You'll help detox the whole family of junk food! And you'll set a wonderful example for the young ones.
Simple enough? Ok, go clean out your pantry.
For more great nutrition information, check out the Nutrition and Weight Management links on our website:
To Your Empowerment,
Joe Thiel
P.S. I'm never too busy for your referrals. Do you have a friend, family member, or co-worker who would enjoy my Fitness Empowerment Newsletter? Forward this issue to them!
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P.P.S. So what are you waiting for...get into that pantry!
