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Interested in our services? Meet with one of our Weight Management Specialist call us at 217.726.7613 or fill out the form below and someone will contact you.
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Frustrated with your kids
when it comes to
incorporating physical activity and good nutriton into their lives?
We Can Help!!!
To learn more about our Fitness Program for
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Fitness Together
4481 Ash Grove
Springfield, IL 62711
217.726.7613
ftspringfield@sbcglobal.net
Click here to see what health professionals have to say about Juice Plus+.
Download my free Nutrition Report: "Discover The Often Overlooked 'Secret'
To Ramping Up Your Metabolism, Burning
Fat Like Crazy, And Getting Maximum
Results In Minimum Time From Your
Health And Fitness Program!"
For the past couple of years, it seems that a lot of our clients have expressed an interest in having a little more help with—you guessed it—eating!
As a result, I am happy to announce we are now offering an improved and expanded nutritional program called Nutrition Together. This is a science-based program that supports our one-on-one personal training. It was developed exclusively for Fitness Together by Dr. Janet Brill, one of the nation’s leading experts in the field of nutrition, health, fitness and disease prevention.
To give you a quick overview, the basic premise is eat healthy, eat light, eat often.The program includes a guide to healthy eating, which includes topics such as a balanced lifestyle approach, grocery shopping for health, dining/dining out, and taking control of unhealthy eating behaviors. A food and exercise reference guide and accountability journals are also part of the program, as is access to Nutrition Together’s web site. The web site offers healthy recipes and nutrition tips, an “Ask Dr. Janet” section and a blog, online journaling and menus.
