“I used to feel self-conscious about how I looked in my clothes. Now, I feel strong, fit and confident! I’m so proud of my toned body and feel much better about myself. Working out is the best thing I have ever done for myself. I could not have done this without my trainers.” 
  
              - Katie McAfee

“I have more strength and energy in my 40’s than I did in my 20’s.  I’m in the best shape of my life. And everyone I know has seen and commented on the changes.”
       
        - Kris Maurer

  Liz 

  Size 8 to a size 4!!

  Lost 12 pounds of body fat!!

  Completed Fitness Fanatic
    in 27 min 56 sec.
  - 1 mile run
  - 40% body weight bench press
    25 reps
  - 150 sit ups, 50 push ups
  - 1 mile run
  
     "I needed to regain control of my
  health and wanted professional guidance on
  losing weight, changing my diet and exer-
  cising properly.  
    
     As a result of working with the trainers I was
  able to achieve significant weight loss, reduction
  in cholesterol and increased strength.  I can do
  almost anything I want now and not tire out. 
    
     The professional guidance I received has
  given me the big picture for maintaining my
  health by making the lifestyle changes
  necessary to achieve my goals."

                                          - Bill Leach

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